Welcome to First Step Men’s Therapy

We are so glad you have found us and are wanting to take the first step 🚶🏻‍♂️‍➡️🚶🏾‍♂️

Our services are open to all residents of: Ontario, Manitoba, Saskatchewan, Yukon, Nunavut, Newfoundland, New Brunswick, and the Northwest Territories 🍁

Two options for services: Online Appointments 💻through our secure telehealth platform or In-Person at our Ottawa (Centretown) 🏢 and In-Person at our Toronto (Eaton Centre) offices

Suivis/ services thérapeutiques offerts en français & Non-Insured Health Benefits (NIHB) and Veterans Affairs Canada (VAC)

Insurance Coverage: Your session may be covered by your health insurance provider. We ask you to inquire with your insurance provider prior to the first session regarding coverage for psychotherapy.

Cancellation Policy: Please note that the clinic has a 48 hour cancellation policy 🕒 to allow for better client care. Should you wish to cancel your appointment, you can do this through your profile prior to 48 hours from session time or email us at info@firststepmenstherapy.com

Looking for low-cost or pro-bono services? Our affordable therapy program with our masters student interns offers counselling services to those who face financial limitations in seeking therapy. Rates vary from pro-bono ($0) up to $85 per session. This fee is determined by the client during the first initial intake session, which is provided to all affordable therapy program clients at no cost. To book a free consultation with one of our ATP therapists, please select Affordable Therapy Program - Free Consultation under “Online Appointments”

Want to learn more? To check out our social media pages, website, sign up for our men’s mental health newsletter, or read our blog, click here: Access more information