Welcome to our online booking site

Welcome to First Step Men’s Therapy - available across Canada

Welcome!

We offer therapy to residents across Ontario, Manitoba, Saskatchewan, Yukon, Nunavut, Newfoundland, New Brunswick, and the Northwest Territories. Services are available online through secure telehealth (virtual) sessions or in-person at our Ottawa and Toronto locations.

We provide services in French and several other languages, accept Non-Insured Health Benefits (NIHB) and Veterans Affairs coverage, and support many insurance claims.

For those in financial need, we offer an affordable therapy program with rates from $25 per session.

Learn more, follow us on social media, or sign up for our men’s mental health newsletter via our website