Welcome to First Step Men’s Therapy — In-Person and Online 🍁

We’re one of Canada’s largest men’s mental-health group practices, with therapists who understand what men go through.

In-person offices currently located in Toronto, Ottawa, Oshawa, and Markham/Thornhill

Direct billing is available for many members of our team and insurance plans.

More information on direct billing can be found here: Direct Billing for Insurance

Not sure how to book or want a recommendation? Have questions?

👉 Want to get matched with a therapist? Use this form to complete a short questionnaire and we will get back to you with some options: QUESTIONNAIRE LINK

🖥️ Online Sessions Online Appointments through our Portal ⬇️ (click on box)