Welcome to First Step Men’s Therapy - available across Canada

Why choose us?

✅Dedicated mission to support men in their healing, learning, and growth

✅In-Person options available in Ottawa, Toronto, and Oshawa

✅Direct Billing available with certain providers/therapists

✅Day, Evening, and Weekend Options


Therapists currently taking new clients


AFFORDABLE THERAPY PROGRAM (sessions from $25)

Sarah Wheeler, Intern Therapist, RP Qualifying (Online)

Umair Gill, Intern Therapist, RP Qualifying (Online) ____

ASSOCIATE THERAPISTS

Adrian Brown, RP, (Online + Ottawa)

Christian Appleton, RSW, MSW (Online)

Cristian Renzi, RP, (Online)

Darryl Agbuis, RP Qualifying, (Online + Toronto)

Emad Zahedi , RP, CCC, (Online)

John Hill, RP Qualifying, (*Online + Toronto)

Joseph Addy, RP (Qualifying), CSAT-Candidate, (Online + Toronto) - available March

Ben Martin, RP, CSAT (Online + Ottawa)

Matthew Masciolli, RP, (Online)

Micheal Mularz, RP Qualifying, (Online)

Michael Walecki, RP. EMDR, (Online)

Mirela Kovacevic Smith, RSW, CSAT (Online) *limited space

Nick Dookheran RP (Online + Oshawa)

Rene Ng, RP ( Qualifying), (Online + Toronto)

Shayna Oksenberg, RSW, MSW (Online + Toronto)

Patrick Turcotte, RSW, MSW (Online + Ottawa)

Wei-Hao Wu, RP, (Online + Ottawa)

William Crawford, RP, CCC, (Online +Ottawa)


Therapists currently not available

Adam Gelinas, RP

Barry Hogeboom, RP

Brittany Holtvluwer, RP Qualifying

Brad Miller, RP Qualifying

Michelle Dukowski, RP Qualifying, ATP

Mike Deputat, RP Qualifying, ATP

Rob Munford, RP

Sara Stalker, RP, CSAT - Candidate, EMDR

Complimentary Consultation (Ontario residents)

Interested in therapy and want to find a good fit? We offer a 20-minute complimentary phone or video consultation to help answer any questions you may have and get to speak with a qualified therapist who may be a good fit. **You can book one consult or a few to find the best fit!**

Please note: These bookings are for those who reside in the province of Ontario

About Nick

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario Registration # 13099

Master of Divinity in Counselling - Tyndale Seminary

ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan - PESI

Gottman Level 1 & 2 Couples Therapy Training

Specializations:

ADHD

Divorce/Separation

​Anxiety & Depression

Grief/Life Transitions

Men’s Issues

Relationship Issues/Communication

Self-Esteem

Anger/Emotional Regulation

Stress Management

Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless.

Emotional repression or the inability to talk about things often exacerbates these issues, preventing individuals from fully understanding and processing their emotions. By creating a safe and nonjudgmental space, I aim to cultivate a therapeutic relationship that encourages the freedom to identify, label, express, and ultimately move through these emotions.

Through this transformative process, his ultimate goal is to empower individuals to regain control over their emotional well-being and chart their lives back to where they want.

As a second-generation Canadian with Caribbean immigrant parents, Nick values and respects the richness of different cultures, thoughts, and beliefs. My ability to establish rapport quickly makes me an excellent choice for men seeking therapy; particularly if this is your first time. Drawing from a wide range of personal experiences, he connects with his clients on various levels.

I firmly believe that every man has a unique story and perspective, and yet, there are common experiences that can be shared. I am a compassionate, reliable, and optimistic therapist, committed to providing a safe and confidential space where men can explore their circumstances, thoughts, and emotions.

Learn more about Nick

About Nick Credentials and Qualifications: Registered Psychotherapist - College of Registered P... Read More

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