About Darryl
Online and In Person - York Region
Credentials and Qualifications:
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 15684
Master of Arts in Counseling Psychology - Yorkville University (in progress)
Fundamentals of EFT (Emotion-Focused Therapy) Externship - International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Applied Suicide Intervention Skills Training (ASIST)
Specializations:
Specializations:
Anxiety
Stress
Emotional Disturbance
ADHD
Coping Skills
Depression
Family Conflict
Grief
Men’s Issues
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Favourite Book: One of the books that I would recommend to help individuals struggling with communication in their relationship and developing a secure sense of connection with others is “Hold Me Tight” by Sue Johnson.
In a world that often expects men to mask their emotions and tough it out, the struggle with mental health can be a silent battle, impacting every aspect of life. As a therapist specializing in men’s mental health, I recognize the unique challenges men face, from relationship hurdles to self-esteem issues, anxiety, and beyond.
Many men grapple with relationship conflicts, family pressures, emotional regulation difficulties, anxiety, depression, grief, and the complexities of modern masculinity. These challenges can weigh heavily, affecting personal well-being and relationships.
My mission is to help men break free from these burdensome patterns, empowering them to build healthier connections, find inner peace, and rediscover a sense of purpose and confidence. Together, we’ll navigate through the layers of self-beliefs, communication barriers, and societal pressures, unlocking your true potential.
With over five years of frontline experience in mental health, I’ve guided men through anxiety, depression, self-esteem struggles, ADHD, and relationship issues. My approach integrates practical tools like self-regulation techniques, mindfulness practices, and effective communication strategies to facilitate lasting change.
Through our work, you’ll emerge stronger, more resilient, and equipped to navigate life’s challenges with clarity and authenticity. Experience the transformation of reconnecting with yourself, building fulfilling relationships, and stepping into a brighter future. Take the courageous step forward and reach out to learn more today!
Learn more about Darryl
About Pouria
In Person - York Region
Credentials and Qualifications:
Registered Psychotherapist (Qualifying) - CRPO Reg #14737
Master of Arts in Counselling Psychology, Yorkville University
Specializations:
Anxiety & Depression
Stress Management/Burnout
Addiction
Trauma
Imposter Syndrome/Self-Esteem
ADHD
Emotional Regulation/Anger
Relationship Issues/Communication
Life transitions/Cultural Adjustment
Types of therapy:
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
Narrative Therapy
Emotion-Focused Therapy
My work
Our work together can help you — perhaps for the first time — notice and understand your emotions and make sense of why you engage in certain unhealthy behaviors. By exploring the “why” behind these experiences, you can begin to relate to yourself with more compassion and authenticity. This deeper awareness reveals your core values and strengths, paving the way toward creating your own solutions and living a life that feels meaningful to you.
I integrate different therapeutic interventions to meet your specific needs, story, and goals. We regularly check in on the direction and progress of our work together. I draw from Emotion-Focused Therapy and mindfulness practices to develop emotional awareness, Cognitive Behavioral Therapy interventions to identify the limiting thoughts we often carry without question, Acceptance and Commitment Therapy to help you clarify how you want to take agency in your life, and Narrative Therapy to help you re-author your story in a way that feels fair and empowering. Along the way, we may use other approaches that support your growth. I’ll be an empathic co-explorer walking beside you on this journey.
My own journey to find answers led me to years of volunteer work with nonprofit organizations, supporting people through life’s challenges. Through these experiences, I found clarity about who I wanted to become — and transitioned from a career in environmental engineering to the path of psychotherapy.
A meaningful turning point in this journey was reading On Becoming a Person by Carl Rogers. It reflected back one of the most important life lessons I’ve learned: the answers are within us — and true help empowers us to see them.
