Welcome to First Step Men’s Therapy — In-Person and Online 🍁


👋 We’re one of Canada’s largest men’s mental-health group practices, with therapists who understand what men go through.


In-person offices:

🔵Toronto

🔵Ottawa

🔵Oshawa

🔵Hamilton

🔵Oakville

🔵Markham/Thornhill

🟢Online across Ontario

Direct billing is available for many members of our team and insurance plans. More information on direct billing can be found here: Direct Billing for Insurance

NOW OFFERING GROUP PROGRAMS: To learn more, check out our groups page Group Programs Link

Not sure how to book or want a recommendation? Have questions?

👉 Want to get matched with a therapist? Use this form to complete a short questionnaire and we will get back to you with some options: QUESTIONNAIRE LINK

🖥️ Online Sessions Online Appointments through our Portal ⬇️ (click on box)