About Raphael

Online and In-Person Toronto

Credentials and Qualifications:

Registered Social Worker - RSW # 854069 Ontario College of Social Workers and Social Service Workers

Master’s of Social Work (McGill University)

Bachelors of Sociology (University of Western Ontario)

Bachelors of Social Work (Carleton University)

Specializations:

Couples Therapy

Men’s Issues

Anxiety and Stress Management

Trauma and Attachment-based Care

I work primarily with men and couples who feel stuck in cycles of disconnection or internal pressure. Many of my clients come to me because they feel like they are constantly “walking on eggshells” in their relationships or find themselves trapped in the same repetitive patterns without a clear path forward. Men come to me for a range of concerns, including depression, anxiety, work related stress, and patterns that have been affecting their relationships with others. My goal is to support clients in breaking these patterns so they can feel more grounded and show up better in their lives and in the relationships that matter most. My therapeutic style is warm and collaborative. I believe therapy should feel like a real conversation rooted in trust and have genuine connection. I use an integrative approach that blends evidence-based methods like CBT (Cognitive Behavioural Therapy) and Solution- Focused Therapy to provide practical, daily tools, alongside Attachment-Focused therapy to heal deeper emotional wounds. I also use the Gottman Method specifically for couples, guiding them through structure and intentional process for relational change. My goal is to foster a therapeutic space that is accessible and comfortable for men. I prioritize a non-judgmental space where we work on identifying the root of the pressure they carry. Together, I help identify their strengths and develop actionable strategies to help them feel more in control of their emotions and better equipped to navigate life’s demands. I also specialize in helping men and couples navigate the complexities of modern relationships. My practice is dedicated to addressing the intersections of identity, emotional regulation, and communication as a foundation for lasting healing and connection. I know that for many men, reaching out for support can feel like a setback rather than a step forward. I have a deep respect for the courage it takes to break that silence, and I make sure our work moves at a pace that feels steady, collaborative, and respectful to you.

About Raphael Online and In-Person Toronto Credentials and Qualifications: Registered Social W... Read More

About Mariel

Credentials and Qualifications:

Registered Social Worker - Ontario College of Social Workers and Social Service Workers (OCSWSSW) #858706

Honours Bachelor of Arts - University of Toronto

Bachelor of Social Work - Dalhousie University

Master of Social Work - Toronto Metropolitan University

Alternative Dispute Resolution Levels 1 & 2 - Conrad Grebel College, University of Waterloo

OCSWSSW, OASW, and CASW registered

Specializations:

Anxiety/Depression

Trauma

Self Esteem/Life transitions

Sexuality

LGBTQ+ support

Favourite Books:

An Unquiet Mind - Dr. Kay Redfield Jameson Trauma and Recovery - Dr. Judith Herman

Many of the people I meet in therapy describe feeling disconnected, weighed down by expectations, or unsure how to express what they truly feel. Some are coping with anxiety, trauma, or relationship challenges, while others are navigating questions about sex, sexuality, or identity. My goal is to create a calm, supportive space where you can slow down, make sense of your experiences, and begin to feel more at home within yourself. I understand that reaching out can take courage, especially when vulnerability hasn’t always felt safe. My role is to meet you with warmth, respect, and genuine curiosity about your story.

I practice from a strengths-based and client-centered lens, grounding our work in connection and collaboration. I believe meaningful change begins when we feel understood, so I focus on building trust and comfort while bringing an open, nonjudgmental presence to our sessions. I recognize the unique pressures men often face around strength, emotional expression, and intimacy. While I cannot personally know what it’s like to move through the world as a man, I approach these conversations with empathy and a commitment to understanding your perspective.

I work with men and youth navigating anxiety, trauma, self-esteem challenges, and issues related to sex, sexuality, and life transitions. My background in community mental health and crisis support allows me to bring steadiness and compassion to difficult moments. My experience supporting the LGBTQ+ community has also shaped my belief that everyone deserves a space to explore who they are and what they need in a way that feels safe and affirming. Together, we can focus on helping you feel more grounded, confident, and connected—to yourself and to the people who matter most.

[Learn more about Mariel]

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About John

Online and In Person - Toronto

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 15074

Master of Arts in Counselling Psychology - Yorkville University

Specializations:

Addiction

Relationship Issues

Men’s Issues

Depression

Anxiety

Self-esteem

Life Transitions/Grief

Favourite Book:

In the realm of hungry ghosts by Dr. Gabor Mate.

I specialize in helping men overcome a range of struggles, including but not limited to:

Addiction: I have been a SMART™ facilitator and have worked in a variety of backgrounds, including an addiction treatment center.

Emotional Resilience: Navigating and managing emotions in a healthy and constructive way.

Relationship Dynamics: Enhancing communication and intimacy within relationships.

Workplace/Career Stress: Developing strategies to thrive in high-pressure work environments.

Identity and Self-Exploration: Unpacking questions of identity and purpose.

Anxiety and Depression: Providing tools to manage and overcome these common challenges.

Grief and Loss: Supporting you on your journey to healing, acceptance, and processing life’s difficult experiences.

In working with me, a focus will be on your strengths and how to leverage those strengths to help overcome whatever challenges you may be experiencing. I believe that everyone has the capability to do great things and become the best version of themselves as defined by themselves. We all have greatness in us, and everyone needs support to bring it out!

I believe in a holistic approach that considers the physical, emotional, and mental aspects of well-being. Drawing from a range of therapeutic modalities, including cognitive-behavioral techniques, motivational interviewing, and solution-focused approaches

Understanding the stigma often associated with seeking help, I strive to create a welcoming environment where men feel understood and supported. I believe that therapy is a strength, not a weakness, and encourage men to take proactive steps towards their mental health journey.

There is a Sioux Indian saying: The longest journey you will make in your life is from your head to your heart. I would be honoured to be part of that journey with you.

Learn more about John

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About Rene

(Toronto In-Person/Online)

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario, CRPO Reg #16145

Master’s Level Diploma in Psychotherapy, The Living Institute, Toronto

Licensed EMDR Therapist, EMDR Institute

Bachelor of Arts in English Literature, History, and Marketing, Mount Allison University

Peer Facilitator at Mankind Project

Specializations:

Addiction (Porn/Sex/Love)

Anxiety & Depression

Self-Esteem

Financial Trauma

Codependency

Victims of Abuse (Personality Disorders)

Career Change/Challenges

Men’s Issues/Masculinity

Introduction

Hello and welcome! My passion is driven by a desire to help men navigate life’s challenges and uncover their authentic selves. I bring a trauma-informed, humanistic approach to my work, ensuring that each client feels seen, heard, and supported in a safe, non-judgmental space. By integrating evidence-based modalities like Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Carl Jung’s Archetypal Therapy, I help clients address emotional wounds, attachment issues, and triggers that may be holding them back.

My goal is to empower my clients to build self-awareness, break free from unhealthy patterns, and develop healthier coping strategies and relationships. Whether you’re dealing with addiction, navigating trauma, or seeking greater emotional resilience, I’m here to guide you on your journey toward balance and fulfillment. After working together, many clients report feeling more connected to themselves, experiencing increased self-esteem, and cultivating deeper, more meaningful relationships.

With a Master’s Level Training in Psychotherapy and certifications in EMDR therapy, I bring a wealth of knowledge and experience to my practice. My background includes working with men’s mental health organizations, the Mankind Project, and addiction recovery centres. Together, we can create a path forward that feels authentic, empowering, and aligned with your goals.

I look forward to connecting with you!

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