About Judit
Online and In Person - Hamilton
Credentials and Qualifications:
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario #21814
Master of Arts in Clinical Psychology - Toronto Metropolitan University
Bachelor of Arts Honours, Psychology – University of Waterloo
Bachelor of Arts Honours, English and History – University of Toronto
Light Camera Action! CBT for Anxiety – Dr. Christine Padesky
Cognitive-Behavioural Treatment for Anxiety in Youth: Practical Evidence-Based Strategies – Dr. Philip Kendall
Cognitive Processing Therapy for PTSD – Dr. Candice Monson
Specializations:
Anxiety
Stress
Emotional Disturbance
Depression
Men’s Issues
Self Esteem
Many men seek therapy when they feel stuck, overwhelmed, anxious, frustrated, or unsure how to move forward. Reaching out for support can feel uncomfortable, especially when you’ve been carrying things on your own. My goal is to provide a warm, non-judgmental space where you can speak openly, feel understood, and explore what’s been weighing on you.
I believe therapy works best when it is collaborative. Together, we’ll develop a deeper understanding of your experiences, identify patterns that may be keeping you stuck, and work toward meaningful, lasting change. I’ll meet you where you are, helping you build insight, develop practical coping skills, and move toward goals that matter to you.
My clinical training in hospital and primary care settings emphasized comprehensive assessment, collaborative treatment planning, and evidence-based care. While my work is primarily grounded in Cognitive Behavioural Therapy (CBT), I tailor treatment to your individual needs by integrating strategies from Acceptance and Commitment Therapy (ACT), mindfulness, trauma-informed care, and practical problem-solving approaches.
I don’t believe therapy is about becoming “fixed” or eliminating difficult emotions. Instead, it’s about understanding yourself more fully, reducing the impact of distress, strengthening your resilience, and building a more compassionate relationship with yourself. Together, we’ll focus on helping you reconnect with your values and create a life that feels more meaningful and fulfilling.
