About Wei-Hao

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 13587

Master of Education (M.Ed.) in Counselling Psychotherapy, University of Ottawa, 2023

Bachelor of Education (B.Ed.) in Educational Psychology and Counselling, National Taiwan Normal University (Taipei, Taiwan), 2016

NeuroAffective Relational Model (NARM) Level 3 Master Therapist Training (ongoing)

NeuroAffective Relational Model (NARM) Level 2 Therapist Training (2022)

Specializations:

Complex and Childhood Trauma (C-PTSD)

Depression/Anxiety

Emotional Disturbance/Anger

Self-image and Self-esteem

Relationship/Attachment Issues

Racial and Ethnic Minorities

LGBTQ+ and Sexuality

Bessel van der Kolk, M.D. asserts in his acclaimed book “The Body Keeps the Score” that “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” This perspective resonates deeply with my approach to psychotherapy.

In sessions, we will be holding the curiosity about your inner world and all levels of experiences, including emotional, cognitive, somatic, and relational. We will be exploring together what you deeply want for yourself – the Heart’s Desire - and what is in the way of that. I work with clients facing a wide range of challenges, including complex and childhood trauma, depression, anxiety, self-image and self-esteem, relational difficulties, attachment issues, substance misuse, personality patterns (borderline and narcissism), and more.

I use the NeuroAffective Relational Model® (NARM™) as the primary framework, an experiential approach integrating Psychodynamic Psychotherapy, Attachment Theory, Somatic Psychology, Cognitive Therapy, and Gestalt Therapy. This approach creates a safe space that supports us in delving into the core of your experiences and uncover what may be holding you back from connecting with yourself and others.

Although we can’t fix what has happened in the past, my role is to support you in restoring your innate capacity for heal and connection. Together, we will explore and address any obstacles that may be hindering your growth and create the right condition where you can heal from difficult experiences and emerge stronger.

About Wei-Hao Credentials and Qualifications: Registered Psychotherapist (Qualifying) - College... Read More

About Ben

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario # 009672

Masters of Arts, Counselling and Spirituality – St Paul University, Ottawa, 2020

Certified Sex Addiction Therapist (CSAT) Candidate - ITTAP

Sandtray Training, Level 2 (with Lalita Salins)

ASIST Training

Nonviolent Crisis Intervention Training (CPI)

Motivational Interviewing, Level 2 (CMHA Training)

Certificate in Aboriginal Cultural Awareness

Specializations:

Sexual Addiction/Compulsive Sexual Behaviours

ADHD

Anxiety/Depression

Men’s Issues

Couples/Relationship Issues

Trauma

Parenting

Life Transitions/Personal Development

Types of therapy:

Motivational Interviewing

30-task model for compulsive sexual behaviour (IITAP)

Cognitive Behavioural Therapy (CBT)

Internal Family Systems

Acceptance & Commitment Therapy (ACT)

Polyvagal Theory

I’m honored to be a part of your journey towards healing and self-discovery. With a compassionate and curious approach, I navigate the unique landscapes of my clients’ lives, embracing the challenges and triumphs that define their personal narratives.

My practice is characterized by a delicate balance between addressing immediate needs and delving into the origins of issues, fostering a comprehensive understanding of the paths that have led you to this moment.

In the therapeutic space I hold for my clients, empathy and understanding are foundational. I see each individual through the lens of their best selves, supporting their growth through a variety of therapeutic interventions. Working with a diverse range of ages and stages, I am committed to tailoring my approach to meet the unique needs of each person who walks through my door.

I embrace uncomfortable yet crucial conversations, exploring topics such as sex and sexuality, approaches to parenting, addictions, compulsive behaviors, spirituality, families, boundaries, and self-care. By openly addressing these aspects of life, I create a safe environment for healing, growth, and transformation. I warmly welcome individuals to bring their faith and religion into our therapeutic space, recognizing the profound impact these aspects can have on one’s well-being.

I look forward to joining you on your journey, providing a supportive space where we can explore, learn, and build the foundation for a brighter and more fulfilling future together.

Learn more about Ben

About Ben Credentials and Qualifications: Registered Psychotherapist - College of Registered P... Read More

About William

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario Registration # 11393

Canadian Certified Counsellor (CCC)

Master of Education (MEd) in Counselling Psychology, University of Ottawa

ASIST Applied Suicide Intervention Skills Training

Mental Health First Aid (MHFA) Certificate

Centering Black Youth Wellbeing: A Certificate on Combating Anti-Black Racism (Youthrex)

Specializations:

​Anxiety & Depression

Addiction (Alcohol/Drugs)

Men’s Issues

Emotional Regulation/Anger

Relationship Issues/Communication

Taking the first step to make change in your life and accept support can sometimes feel the most challenging. As a counsellor at a sober living house for men struggling with addiction, I have extensive experience working with men from all walks of life, including those struggling with addiction, depression, grief, low self-esteem, anger, anxiety, and relationship issues. I understand that men often struggle with societal expectations of masculinity and the pressure to suppress their emotions, and use a holistic approach to help men address the underlying causes of their mental health concerns. 

In my work, I have noticed men come to therapy for many reasons and express these needs from a therapist:​

A safe and comfortable environment: I believe that men should feel that they can be open and honest with their therapist and that their therapist will provide a non-judgmental, supportive space for them to explore their thoughts and feelings.

A therapist who understands the unique challenges men face: Men may struggle with societal expectations of masculinity, pressure to suppress emotions, and stigma around seeking help. I am a therapist who understands these challenges can help men feel more comfortable and understood.

A focus on practical solutions: Men may be more motivated to work towards practical solutions rather than focusing on emotions and feelings. I aim to be a therapist that can provide men with practical strategies to help them overcome their challenges.

Emphasis on self-compassion and self-acceptance: Men often struggle with self-worth and self-esteem, and I believe that a therapist should teach men how to be kind and compassionate to themselves as well as acceptance for who they are.

Encourage men to take responsibility for their thoughts and feelings: Men are often taught to avoid vulnerability and emotional expression, but I believe that therapy can help men take ownership of their thoughts and feelings, which can be empowering and lead to positive change.

A willingness to address underlying issues: Men’s mental health issues may be rooted in past experiences or traumas. I strive to be a a therapist should be willing to help men explore these underlying issues and work through them to achieve long-term healing.

Some of my past clients have reached out because of interpersonal issues, addiction, or other mental health concerns. I have found it helpful to spend time trying to understand your past thinking and behaviour so that you can find meaning moving forward in your life. My goal is for you to have better insight into your self and for you to feel better equipped to deal with any challenges you are faced with in the future.

Learn more about William

About William Credentials and Qualifications: Registered Psychotherapist (Qualifying) - College... Read More

About Adam

In my own journey, a turning point occurred in 2016, shortly after I returned from Dubai and 10 years of life overseas. Faced with an existential crisis and challenging personal circumstances, I decided to take the first step and seek professional support. It wasn’t easy, particularly given that I had spent many years ignoring problems and seeking unhealthy ways to cope with life’s stresses. I was scared to open up to another person. Yet with each appointment I felt the fog had been lifted and I got to know myself better. Relationships with others began to improve and I began to seek healthier ways to live and relate. Having had experience in both the client’s and therapist’s chair, I know how scary and daunting it can feel to be in your shoes despite our own unique, individual story.

Therapy, particularly for men, can be an overwhelming and often stigmatizing experience. Many men have been raised to withhold or suppress their feelings, which can make taking the first step even more anxiety-provoking and stressful. Working with a qualified therapist offers one the opportunity to comfortably and safely discuss difficulties and challenges, learn and sharpen skills, and develop positive tools and resources aimed at living a healthier, more authentic life.

As the ancient Chinese philosopher Lao Tzu once said, “the journey of a thousand miles begins with a single “step”. 

I welcome the chance to begin this journey with you.

Learn more about Adam

About Adam In my own journey, a turning point occurred in 2016, shortly after I returned from Du... Read More

About Patrick

Credentials and Qualifications:

Registered Social Worker - Ontario College of Social Workers and Social Service Workers # 828980

Bachelor of Social Work - University of Ottawa (2016)

Master of Social Work - University of Western Ontario (2017)

ASIST certified

AQPS certified

Training in DBT

Training in school-based CBT

Trauma-informed clinician

Tout service en santé mentale peut également être offert en français. Travailleur social clinique entièrement bilingue.

Specializations:

Anxiety & Depression

Stress Management

Compulsive behaviours and addictions

Behavioural changes

Men’s issues

ADHD

Emotional Regulation/Anger

Relationship Issues/Communication

Parenting

Life transitions

Self-Esteem and self-worth

Work-life balance/ burnout

Types of therapy:

Cognitive Behaviour Therapy

Dialectical Behaviour Therapy

Mindfulness

Strengths-based

Solution-focused

As a man with personal and professional experiences regarding popular perceptions and internalized impressions of boyhood and masculinity, I have great appreciation for the unique mental health realities and challenges that men face. Recognizing the stigma and possible shame associated with seeking out therapeutic services and the consequential reality that men can struggle in silence, I believe it takes great courage and strength to seek out help.

I am extremely motivated by the opportunity to accompany men as they open the doors and learn about themselves, reflect on their past and current experiences, and acquire the necessary tools and skills to effectively navigate their challenges and meet their needs. It is my goal to make mental health interventions relatable, safe, beneficial and tailored to each person’s needs.

As men, we tend to be our own worst critic and can have rigid expectations towards ourselves, which can have an important impact on the relationship we foster and maintain with our own person and with our environment. There is no health without mental health, and mental health can be more than the absence of mental illness. You deserve to have your mental health and wellbeing tended to- we train our physical health, we can also train our mental health.

Men can expect to be greeted in a non-judgmental, open and respectful environment, and to feel heard, supported and encouraged as they take steps in their desired direction. I am committed to making each person’s therapeutic goals, our goals, and to walking the journey with you.

You deserve this. I look forward to joining you on your journey of growth, discovery, and healing.

About Patrick Credentials and Qualifications: Registered Social Worker - Ontario College of Soc... Read More