About Michael

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario # 12811

Bachelor of Arts, Griffiths University

Master of Arts in Counselling Psychology - Yorkville University

Specializations:

Substance Use/Addiction

Depression

Anxiety

Anger Management

Life/Transition Stress

Grief

Favourite Book:

Breaking the Habit of Being Yourself, Dr. Joe Dispenza & Hold Me Tight, Dr. Sue Johnson

I am a dedicated professional on a mission to help individuals overcome some of life’s most challenging hurdles. With a passion for guiding people through the complexities of substance use, addiction, anxiety, depression, anger, and life transition stress, I have honed my expertise in various therapeutic modalities to provide comprehensive support and healing.

My primary focus is to empower men by helping them become acutely aware of their emotional patterns and understand how these patterns influence their perceptions, experiences, and behaviors. Through this self-awareness journey, I guide them in rediscovering their inherent strengths while equipping them with healthy coping strategies to find relief and create tangible, positive outcomes.

Results-Oriented Approach: My clients experience a transformational journey that leads to several significant outcomes:

Emotional Regulation: Clients gain the skills to regulate their emotions effectively, providing a greater sense of control and stability in their lives.

Personal Freedom: Through self-discovery and awareness, individuals attain a greater sense of personal and emotional freedom.

Informed Decision-Making: Becoming more aware of their internal experiences enables clients to make better decisions aligned with their highest values. Self-Compassion and Drive: Clients learn to be more compassionate with themselves without sacrificing their enthusiasm and drive to accomplish their dreams and desired outcomes.

Improved Relationships: My guidance helps individuals form better relationships with themselves and others.

Increased Self-Value: Clients develop an enhanced sense of self-value and self-respect.

Resilience and Confidence: My therapeutic approach fosters increased resiliency and confidence in clients.

Extensive Experience: I bring a wealth of experience to my practice, including:

Over a decade of volunteering with a non-profit organization focused on young adults’ mental health and spirituality integration.

Facilitating cold water exposure experiences designed to help individuals regulate their nervous systems, increase mental resilience, and practice mindfulness.

Knowledge of a range of issues, including substance use, pornography, masturbation, anger, communication, depression, anxiety, and life stress/transitions.

Client-Centered Approach: I work with individuals of all ages, including teenagers, adults, and elders aged 65 and above. I tailor my therapy to meet each client’s unique needs, drawing from a diverse range of therapeutic modalities, including Cognitive Behavioral (CBT), Emotionally Focused Individual Therapy (EFIT), Humanistic, Internal Family Systems (IFS), Neuro-Linguistic (NLP), Psychodynamic, Solution-Focused Brief (SFBT), and Strength-Based approaches.

Targeted Specializations: I specialize in helping individuals with the following issues:

Substance Use/Addiction Depression Anxiety Anger Management Life/Transition Stress Grief

With my experience, compassionate approach, and diverse therapeutic toolkit, I am dedicated to guiding individuals towards a brighter, more fulfilling future. My mission is to help my clients not only overcome their challenges but also discover their true potential for happiness and growth.

Learn more about Michael

About Michael Credentials and Qualifications: Registered Psychotherapist - College of Registere... Read More

About Brad

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 15713

Master of Arts in Counselling Psychology (in progress) - Yorkville University

Specializations:

Anxiety & Depression

Men’s Issues

Relationship Communication

Career Guidance

Self-esteem/Identity

Professional, Healthcare & First Responders Burnout

Favourite Book:

Man’s Search for Meaning by Viktor E. Frankl

As a compassionate guide through the uncertain seas of recurring anxiety, relationship hurdles, and stress overload, I specialize in aiding men who grapple with the elusive threads of connection and life purpose.

Many men, at times, feel adrift in the currents of daily life, questioning the direction of their journey. I’m here to provide support and navigation tools, helping you find calm within the chaos and reconnect with the purpose that propels you forward.

Drawing upon my extensive career and educational journey, I specialize in steering men toward the realms of happiness and inner peace while adeptly navigating the distinctive challenges entrenched in their personal and professional spheres. My therapeutic approach is meticulously crafted to align with your unique needs and aspirations, guaranteeing a customized and impactful therapeutic journey.

By seamlessly integrating methodologies from person-centered and solution-focused behavioral therapies, coupled with the principles of cognitive-behavioral therapy, I’ve achieved success in fostering positive outcomes. To further enrich our collaborative journey, I weave elements from narrative and psychodynamic theories, ensuring a comprehensive and dynamic approach to our work together.

Learn more about Brad

About Brad Credentials and Qualifications: Registered Psychotherapist (Qualifying) - College of... Read More

About Ben

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario # 009672

Masters of Arts, Counselling and Spirituality – St Paul University, Ottawa, 2020

Certified Sex Addiction Therapist (CSAT) Candidate - ITTAP

Sandtray Training, Level 2 (with Lalita Salins)

ASIST Training

Nonviolent Crisis Intervention Training (CPI)

Motivational Interviewing, Level 2 (CMHA Training)

Certificate in Aboriginal Cultural Awareness

Specializations:

Sexual Addiction/Compulsive Sexual Behaviours

ADHD

Anxiety/Depression

Men’s Issues

Couples/Relationship Issues

Trauma

Parenting

Life Transitions/Personal Development

Types of therapy:

Motivational Interviewing

30-task model for compulsive sexual behaviour (IITAP)

Cognitive Behavioural Therapy (CBT)

Internal Family Systems

Acceptance & Commitment Therapy (ACT)

Polyvagal Theory

I’m honored to be a part of your journey towards healing and self-discovery. With a compassionate and curious approach, I navigate the unique landscapes of my clients’ lives, embracing the challenges and triumphs that define their personal narratives.

My practice is characterized by a delicate balance between addressing immediate needs and delving into the origins of issues, fostering a comprehensive understanding of the paths that have led you to this moment.

In the therapeutic space I hold for my clients, empathy and understanding are foundational. I see each individual through the lens of their best selves, supporting their growth through a variety of therapeutic interventions. Working with a diverse range of ages and stages, I am committed to tailoring my approach to meet the unique needs of each person who walks through my door.

I embrace uncomfortable yet crucial conversations, exploring topics such as sex and sexuality, approaches to parenting, addictions, compulsive behaviors, spirituality, families, boundaries, and self-care. By openly addressing these aspects of life, I create a safe environment for healing, growth, and transformation. I warmly welcome individuals to bring their faith and religion into our therapeutic space, recognizing the profound impact these aspects can have on one’s well-being.

I look forward to joining you on your journey, providing a supportive space where we can explore, learn, and build the foundation for a brighter and more fulfilling future together.

Learn more about Ben

About Ben Credentials and Qualifications: Registered Psychotherapist - College of Registered P... Read More

About Patrick

Credentials and Qualifications:

Registered Social Worker - Ontario College of Social Workers and Social Service Workers # 828980

Bachelor of Social Work - University of Ottawa (2016)

Master of Social Work - University of Western Ontario (2017)

ASIST certified

AQPS certified

Training in DBT

Training in school-based CBT

Trauma-informed clinician

Tout service en santé mentale peut également être offert en français. Travailleur social clinique entièrement bilingue.

Specializations:

Anxiety & Depression

Stress Management

Compulsive behaviours and addictions

Behavioural changes

Men’s issues

ADHD

Emotional Regulation/Anger

Relationship Issues/Communication

Parenting

Life transitions

Self-Esteem and self-worth

Work-life balance/ burnout

Types of therapy:

Cognitive Behaviour Therapy

Dialectical Behaviour Therapy

Mindfulness

Strengths-based

Solution-focused

As a man with personal and professional experiences regarding popular perceptions and internalized impressions of boyhood and masculinity, I have great appreciation for the unique mental health realities and challenges that men face. Recognizing the stigma and possible shame associated with seeking out therapeutic services and the consequential reality that men can struggle in silence, I believe it takes great courage and strength to seek out help.

I am extremely motivated by the opportunity to accompany men as they open the doors and learn about themselves, reflect on their past and current experiences, and acquire the necessary tools and skills to effectively navigate their challenges and meet their needs. It is my goal to make mental health interventions relatable, safe, beneficial and tailored to each person’s needs.

As men, we tend to be our own worst critic and can have rigid expectations towards ourselves, which can have an important impact on the relationship we foster and maintain with our own person and with our environment. There is no health without mental health, and mental health can be more than the absence of mental illness. You deserve to have your mental health and wellbeing tended to- we train our physical health, we can also train our mental health.

Men can expect to be greeted in a non-judgmental, open and respectful environment, and to feel heard, supported and encouraged as they take steps in their desired direction. I am committed to making each person’s therapeutic goals, our goals, and to walking the journey with you.

You deserve this. I look forward to joining you on your journey of growth, discovery, and healing.

About Patrick Credentials and Qualifications: Registered Social Worker - Ontario College of Soc... Read More

About Mirela

Credentials and Qualifications:

Registered Social Worker - RSW # 832442 Ontario College of Social Workers and Social Service Workers

Certified Sex Addiction Therapist - International Institute for Trauma and Addiction Professionals (IITAP)

Master of Arts in Theology in Spiritual Care and Psychotherapy, Martin Luther University College at Wilfrid Laurier University

The Couple’s Roadmap to Recovery, International Institute of Trauma and Addiction Professionals

Solution Focused Couple Therapy Level, Elliott Connie PLLC

Treating Sexual Addiction Certificate, Addo Recovery

Treating Betrayal Trauma Certificate, Addo Recovery

Trauma Center Trauma Sensitive Yoga, Center for Trauma and Embodiment - Justice Resource Institute

Essentials of Cognitive Behavioural Therapy, Beck Institute

Certified Clinical Trauma Specialist Intensive, PESI

Treating Complex Trauma with IFS, PESI

Specializations:

Compulsive Sexual Behaviour (Sex/Porn)

​Trauma & PTSD

Partner Support/Betrayal Trauma

Couples/Relationship Issues

I help men overcome trauma and addiction, particularly compulsive sexual behaviour (sex or porn addiction), trauma, relationship challenges, and other mental health concerns. My goal is to help clients address behaviours that no longer serve them and may be causing challenges in their lives.

I also work with partners and couples working through betrayal trauma, conflict, communication, and infidelity.

Prior to becoming a therapist I worked as a personal trainer and yoga instructor for 12 years. Working with people’s physical challenges helped me become aware of the fact that many of the issues my clients were trying to address on the gym floor were actually rooted in emotional struggle. I now use my extensive knowledge of physiology and anatomy to help my clients understand the connection between our emotions and our bodies, and how our bodies store trauma.

My area of focus is trauma, specifically, the trauma that underlies sexual addiction, and the betrayal trauma caused by a partner’s compulsive sexual behaviour.

Trauma isolates us. It cuts us off from community and support due to shame, or the inability to understand and articulate our needs. I work with my clients to identify problematic behaviours, understand what drives the behaviours, and build skills to address those behaviours.

We work together to formulate realistic and achievable goals. I provide a non-judgemental space for individuals to explore their challenges openly and honestly, perhaps for the first time.

Most of all, I help my clients find hope because hope changes everything.

More about Mirela

About Mirela Credentials and Qualifications: Registered Social Worker - RSW # 832442 Ontario Co... Read More

About Michelle

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 18160

Master of Arts in Counselling Psychology - Yorkville University (in progress)

Bachelor of Arts, Honours Degree in International Development Studies - York University

Fundamentals of EFT (Emotion-Focused Therapy)

Applied Suicide Intervention Skills Training - LivingWorks

Specializations:

Anxiety & Depression

Self-Esteem

Relationship Challenges

Communication Challenges

Anger/Emotional Regulation

Rejection/Failure

Life/ Work Transitions

Stress

Family Conflict

Body Image/ Weight Management/ Lifestyle Changes

Burnout/Fatigue

Favourite Book: “Man’s Search for Meaning” by Viktor Frankl

Having experience supporting men through their unique challenges has helped me understand the demands many men face in their individual, family, and professional lives. I understand how difficult it can be to ask for help, and I am glad you have taken this step. Together we can work to identify unmet needs, and communication and relationship difficulties while working to address challenges such as depression, anxiety, anger, body image and self-esteem. Having someone to discuss personal and professional transitions with can be quite helpful, and I would be grateful to help support you through these periods in your life.

I strive to create a safe and welcoming environment where men can come to share and express their experiences and emotions. I understand how challenging it can be to find a space where you feel seen and understood, and it is my goal to help you feel comfortable and safe to explore your unique needs. I utilize an integrative and collaborative approach, drawing from therapeutic modalities such as person-centred therapy, emotion-focused therapy, solution-focused therapy, and cognitive-behavioural therapy to create a treatment plan that is tailored to your specific needs, goals, and preferences.

Together we will work toward becoming “unstuck”. By exploring communication strategies, building success and momentum, and utilizing the strengths you already possess we will move forward toward the life you are seeking. We will work together to build success and momentum, helping you develop a deep sense of purpose and confidence to face life’s challenges as they arise.

About Michelle Credentials and Qualifications: Registered Psychotherapist (Qualifying) - Colleg... Read More

About Rob

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario # 10666

Master of Arts in Counselling Psychology - Yorkville University

Gottman Couples Training - Level 1 - The Gottman Institute

Emotionally Focused Therapy - Externship (June 2023)

Specializations:

Anxiety/Depression

Men’s Issues

Couples/Relationship Issues

Self-Esteem/Self-Acceptance/Self-Compassion

Parenting

Life Transitions/Personal Development/Career Guidance

Types of therapy:

Person Centered

Cognitive Behavioural Therapy (CBT)

Gottman Method Couples Therapy

Emotionally Focused Therapy (EFT)

Acceptance & Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Favourite Book:

“Emotional Intelligence” by Daniel Goleman & “Attached” by Amir Levine & Rachel Heller

My work with clients is based on the belief that the past can be a helpful guide to explaining the present, but it does not have to dictate our future. By working together, we can explore perspectives, expand possibilities, and empower ourselves to make new choices.

I work with clients to create a safe, non-judgmental, empathetic relationship where we investigate new ways of thinking, change behavioural patterns, and heal trauma. We might work to improve your relationship with emotions, as well as brainstorm practical solutions. The outcome is increased self awareness and a feeling of agency over life’s challenges.

When working with couples, I help them to identify negative patterns of communication and attachment in their relationship, empowering them to de-escalate conflict and strengthen their bond for years to come. I have training in the Gottman Method Couples Therapy and have completed the Emotionally Focused Therapy Externship.

Learn more about Rob

About Rob Credentials and Qualifications: Registered Psychotherapist - College of Registered Ps... Read More

About William

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario Registration # 11393

Canadian Certified Counsellor (CCC)

Master of Education (MEd) in Counselling Psychology, University of Ottawa

ASIST Applied Suicide Intervention Skills Training

Mental Health First Aid (MHFA) Certificate

Centering Black Youth Wellbeing: A Certificate on Combating Anti-Black Racism (Youthrex)

Specializations:

​Anxiety & Depression

Addiction (Alcohol/Drugs)

Men’s Issues

Emotional Regulation/Anger

Relationship Issues/Communication

Taking the first step to make change in your life and accept support can sometimes feel the most challenging. As a counsellor at a sober living house for men struggling with addiction, I have extensive experience working with men from all walks of life, including those struggling with addiction, depression, grief, low self-esteem, anger, anxiety, and relationship issues. I understand that men often struggle with societal expectations of masculinity and the pressure to suppress their emotions, and use a holistic approach to help men address the underlying causes of their mental health concerns. 

In my work, I have noticed men come to therapy for many reasons and express these needs from a therapist:​

A safe and comfortable environment: I believe that men should feel that they can be open and honest with their therapist and that their therapist will provide a non-judgmental, supportive space for them to explore their thoughts and feelings.

A therapist who understands the unique challenges men face: Men may struggle with societal expectations of masculinity, pressure to suppress emotions, and stigma around seeking help. I am a therapist who understands these challenges can help men feel more comfortable and understood.

A focus on practical solutions: Men may be more motivated to work towards practical solutions rather than focusing on emotions and feelings. I aim to be a therapist that can provide men with practical strategies to help them overcome their challenges.

Emphasis on self-compassion and self-acceptance: Men often struggle with self-worth and self-esteem, and I believe that a therapist should teach men how to be kind and compassionate to themselves as well as acceptance for who they are.

Encourage men to take responsibility for their thoughts and feelings: Men are often taught to avoid vulnerability and emotional expression, but I believe that therapy can help men take ownership of their thoughts and feelings, which can be empowering and lead to positive change.

A willingness to address underlying issues: Men’s mental health issues may be rooted in past experiences or traumas. I strive to be a a therapist should be willing to help men explore these underlying issues and work through them to achieve long-term healing.

Some of my past clients have reached out because of interpersonal issues, addiction, or other mental health concerns. I have found it helpful to spend time trying to understand your past thinking and behaviour so that you can find meaning moving forward in your life. My goal is for you to have better insight into your self and for you to feel better equipped to deal with any challenges you are faced with in the future.

Learn more about William

About William Credentials and Qualifications: Registered Psychotherapist - College of Registere... Read More

As a therapist, my aim is to create a safe, non-judgmental space where you feel seen, heard, and understood. I approach each session with a sense of openness and curiosity, listening deeply to your story while honoring the unique experiences that have shaped you. Whether you’re seeking to build new skills, gain clarity, or reconnect with parts of yourself that may feel lost, I am here to walk alongside you on that journey. I believe in the power of collaboration and trust your intuition to guide us toward what feels most important in your healing process.

I take a trauma-informed, person-centered approach, blending elements of Sensorimotor Psychotherapy, Internal Family Systems (IFS), and attachment-based therapy. My work is rooted in compassion and a genuine desire to help you find meaning and growth, especially during times of difficulty. I specialize in working with men’s issues, depression, anxiety, family dynamics, and attachment concerns, always with a focus on creating hope, fostering change, and supporting your well-being. I don’t promise quick fixes, but I do offer a space of warmth, authenticity, and understanding.

In our work together, my goal is to help you build a deeper understanding of yourself and your experiences. I recognize that healing takes time, and I approach therapy with patience and respect for where you are in your process. Whether you’re navigating challenges with relationships, identity, or managing the weight of stress and emotions, we will work at a pace that feels right for you. I believe that real, lasting change comes from within, and I’m committed to helping you discover the strengths and resources you already possess. Above all, my hope is to foster a connection that allows you to feel empowered, supported, and capable of moving forward with greater clarity and confidence.

As a therapist, my aim is to create a safe, non-judgmental space where you feel seen, heard, and ... Read More

About Micheal

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 13265

Master of Arts in Counselling Psychology - Yorkville University

Specializations:

Anxiety & Depression

Life transitions

Grief

Low self-esteem/self-worth

Men’s issues

Relationship issues/communication

Behavioural changes

Burnout/Compassion fatigue

Emotional regulation

Stress management

Favourite Book:

I don’t want to talk about it by Terry Real

Are you one of the many men struggling with relationships, including the one with yourself? Do you live with low self- esteem and poor self-confidence? You may be struggling with anxiety, depression, or challenges in communicating with others.

I use a variety of therapeutic frameworks to support clients like you. Our time spent together could be focused on building a strong sense of self, identifying strengths, and equipping you with the tools needed to maintain well-being as you move forward in life.

I appreciate that time spent in sessions provides me with the opportunity to get to know you, hear your stories, experiences and how you have been shaped into who you are today. Through exploring the cognitive and behavioural challenges you are facing; we can learn new perspectives that help build you up as a person in feeling confident and knowing your self-worth.

With a better understanding of who you are, you will be better able to grow and establish a relationship with yourself and others. While I work primarily with youth and young adults, I also support adults. My general approach is not spirituality-driven, and I welcome clients of all backgrounds. I can incorporate Christian faith into treatment if you are looking for faith-based counselling.

Learn more about Micheal

About Micheal Credentials and Qualifications: Registered Psychotherapist (Qualifying) - College... Read More

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About Sara

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario Registration # 11818

Certified Sex Addiction Therapist - Candidate - International Institute for Trauma and Addiction Professionals (IITAP)

Eye Movement Desensitization Reprocessing (EMDR) Therapy - Trained (EMDR Consulting)

Master of Arts in Counselling Psychology - Yorkville University

Dialectical Behavioural Therapy - Psychwire

Acceptance and Commitment Therapy - Psychwire

Cognitive Processing Therapy

Gottman Level 1 Couples Therapy Training

Specializations:

​Trauma & PTSD

Betrayal Trauma

Sexual Addiction/Sexual Abuse

First Responders/Veterans

Couples/Relationship Issues Many men may not feel safe talking with others, particularly if they have experienced trauma, grief, or shame. Often, even those they are closest to may not understand or know the depth of their pain or issue.

Many men may feel that they are burdening others with their problems, and may try to solve their challenges on their own, which may lead to deeper struggles and, at times, anxiety, addiction, or depression. I work with men to create  a safe and empathetic place for you to share your thoughts, feelings, and struggles.  We will work together to  come up with solutions for coping tools and resources to help manage life’s challenges. I believe in looking at the client holistically and managing symptoms prior to working on goals.

I also work with couples to help them understand themselves better and their role within the relationship. My goal is to create an open, non-judgmental place for healing, whether working with an individual or couple.

More about me here

About Sara Credentials and Qualifications: Registered Psychotherapist - College of Registered P... Read More

About Wei-Hao

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario # 13587

Master of Education (M.Ed.) in Counselling Psychotherapy, University of Ottawa, 2023

Bachelor of Education (B.Ed.) in Educational Psychology and Counselling, National Taiwan Normal University (Taipei, Taiwan), 2016

NeuroAffective Relational Model (NARM) Level 3 Master Therapist Training (ongoing)

NeuroAffective Relational Model (NARM) Level 2 Therapist Training (2022)

Specializations:

Complex and Childhood Trauma (C-PTSD)

Depression/Anxiety

Emotional Disturbance/Anger

Self-image and Self-esteem

Relationship/Attachment Issues

Racial and Ethnic Minorities

LGBTQ+ and Sexuality

Bessel van der Kolk, M.D. asserts in his acclaimed book “The Body Keeps the Score” that “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” This perspective resonates deeply with my approach to psychotherapy.

In sessions, we will be holding the curiosity about your inner world and all levels of experiences, including emotional, cognitive, somatic, and relational. We will be exploring together what you deeply want for yourself – the Heart’s Desire - and what is in the way of that. I work with clients facing a wide range of challenges, including complex and childhood trauma, depression, anxiety, self-image and self-esteem, relational difficulties, attachment issues, substance misuse, personality patterns (borderline and narcissism), and more.

I use the NeuroAffective Relational Model® (NARM™) as the primary framework, an experiential approach integrating Psychodynamic Psychotherapy, Attachment Theory, Somatic Psychology, Cognitive Therapy, and Gestalt Therapy. This approach creates a safe space that supports us in delving into the core of your experiences and uncover what may be holding you back from connecting with yourself and others.

Although we can’t fix what has happened in the past, my role is to support you in restoring your innate capacity for heal and connection. Together, we will explore and address any obstacles that may be hindering your growth and create the right condition where you can heal from difficult experiences and emerge stronger.

About Wei-Hao Credentials and Qualifications: Registered Psychotherapist - College of Registere... Read More

About Cristian

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario Registration # 12088

Master of Arts in Counselling Psychology, Yorkville University

Specializations:

​Anxiety & Depression

Addiction (Alcohol/Drugs)

Men’s Issues

Relationship Issues/Communication

Self-Esteem

My work involves helping men overcome the barriers that lead to mental health concerns and challenges. Some of these may include: addiction, shame, low-self esteem, relationship issues, trauma, and poor communication skills. With a focus on providing a safe environment, I understand that men face unique challenges when it comes to seeking help and finding emotional support.

With over three years of experience working at an addiction rehabilitation community agency health center, I have support men in a variety of ways including: developing therapeutic life skills such as empathy, goal setting, problem solving, setting boundaries, self-esteem, and assertiveness. in previous roles, I have co-facilitated a weekly harm-reduction stabilization support group for individuals actively struggling with substance abuse.

I use a combination of tools and therapeutic approaches including Rogerian, CBT, Mindfulness, Existentialism, Strength based, and EFT to meet the specific needs of each client. I support clients to process their emotions and develop a positive outlook on life. I encourage my clients to focus on things within their control, to take accountability for their actions, and to find meaning and purpose in their lives.

Through therapy, my clients gain a deeper understanding of themselves, build self-love and confidence, and develop the tools needed to create a fulfilling and meaningful life. With a focus on cognitive and emotional processing, we also work to stabilize the mind, body, and emotions, set healthy boundaries, and journal one’s experiences.

I am a graduate of York University where I earned a BA in Psychology, and I holds a Master of Arts in Counselling Psychology from Yorkville University. With lived experience assisting individuals with mental health challenges in his personal life, I bring empathy and understanding to my work.

Men can expect to experience hope, better connection with loved ones and self, and a life filled with meaning, fulfillment, and purpose. A hypothetical hug awaits you as you take the first step in your journey towards self-discovery and emotional healing.

Learn more about Cristian

About Cristian Credentials and Qualifications: Registered Psychotherapist - College of Register... Read More

About Barry

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario Registration # 008968

Master of Arts in Counseling Psychology - Yorkville University

Narrative Therapy Training with Windz Institute. (March 2021)

Therapeutic Crisis Intervention

Applied Suicide Intervention Skills Training (ASIST) / Course Trainer

Gottman Couples Training - Level 1 - The Gottman Institute

Specializations:

​Behavioural Change/Addiction

Relationship Issues

Burnout/Compassion Fatigue

Grief/Life Transitions

Anxiety and Depression

I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. My approach to most of my clients is exploring the cognitive and behavioural challenges they face, having an opportunity to understand and challenge one’s thoughts and explore novel perspectives for change. Many men I work with want to better understand why they are stuck, lost, or overwhelmed.

I challenge my clients when appropriate to motivate them to work through their resistance or fears, and belief that clients can overcome any obstacles they face when they see a new perspective or approach to their issues. Many men share that they want change, and our goal is to create a strong alliance that can allow us to explore your strengths and experiences. I use a holistic approach to treating the client, incorporating creative and complimentary ways that has been effective for allowing clients to challenge thoughts in a safe and effective ways, navigate powerful emotions, and have some success moving forward when feeling stuck.

I have a background within both private practice and community organizations, supporting men of all ages with anxiety, depression, addiction, life transitions, loss and relationships. I have extensive exposure to those struggling with suicidal ideation, and I facilitate trainings for therapist and individuals looking for help in support clients with suicidal ideation as an ASIST Trainer (Applied Suicide Intervention Skills Training). I work with men of all faiths/beliefs and I am able to offer men looking for Christian Counselling a space to better incorporate their Christian faith into our therapeutic treatment plan.

I also enjoy working with nurses, educators, doctors, and other professionals work through compassion fatigue, burnout, and personal and professional stress.

Learn more about Barry

About Barry Credentials and Qualifications: Registered Psychotherapist - College of Registered ... Read More

About Adam

In my own journey, a turning point occurred in 2016, shortly after I returned from Dubai and 10 years of life overseas. Faced with an existential crisis and challenging personal circumstances, I decided to take the first step and seek professional support. It wasn’t easy, particularly given that I had spent many years ignoring problems and seeking unhealthy ways to cope with life’s stresses. I was scared to open up to another person. Yet with each appointment I felt the fog had been lifted and I got to know myself better. Relationships with others began to improve and I began to seek healthier ways to live and relate. Having had experience in both the client’s and therapist’s chair, I know how scary and daunting it can feel to be in your shoes despite our own unique, individual story.

Therapy, particularly for men, can be an overwhelming and often stigmatizing experience. Many men have been raised to withhold or suppress their feelings, which can make taking the first step even more anxiety-provoking and stressful. Working with a qualified therapist offers one the opportunity to comfortably and safely discuss difficulties and challenges, learn and sharpen skills, and develop positive tools and resources aimed at living a healthier, more authentic life.

As the ancient Chinese philosopher Lao Tzu once said, “the journey of a thousand miles begins with a single “step”. 

I welcome the chance to begin this journey with you.

Learn more about Adam

About Adam In my own journey, a turning point occurred in 2016, shortly after I returned from Du... Read More

About Emad

Credentials and Qualifications:

Registered Psychotherapist # 13975

Canadian Certified Counsellor (CCC)

Masters in Counselling Psychology - Yorkville University

Bachelor of Arts, Spec. Hons., Political Science - University of Toronto

Gottman Couples Training Level 1 - The Gottman Institute

Certificate, Clinical Hypnosis for Clients and Groups - University of Toronto

ASIST Applied Suicide Intervention Skills Training (ASIST) - LivingWorks

Specializations:

​Anxiety and Depression

Addiction (Alcohol, Drugs, Gambling, Porn, Sex)

Anger Management/Emotional Regulation

Grief and Loss

Life/Career Transitions/Burnout

Low Self-Esteem/Self-Worth

Men’s Issues/Masculinity

Relationship and Interpersonal Stress

Stress Management

With years of experience in the field of mental health and a heartfelt commitment to supporting individuals and couples, I have become acutely aware of client-specific needs and am dedicated to using a holistic approach that places the client at the centre of their healing journey. Drawing on my life experiences, my approach is grounded in empathy, warmth, and professionalism. 

I am dedicated to serving individuals from diverse backgrounds and providing a safe and judgement-free space that allows for clients to freely speak their truth. I also recognize the complexities of the male psyche and that men face unique pressures and expectations in society, and I work closely with them to address these concerns with curiosity and compassion. I also support couples in navigating through challenges to enhance their communication patterns, deepen their connection, and build a more fulfilling relationship.

Recognizing the value of taking my clients’ physical, mental, and spiritual well-being into account, I believe in meeting my clients where they are and tailoring therapy to fit their unique needs. Our therapeutic journey may draw from a range of modalities, including evidence-based ones such as Cognitive Behavioural Therapy (CBT), as well as humanistic ones such as Solution-Focused Therapy (SFT), Psychodynamic Therapy, and Person-Centred Therapy, among others, to offer an integrative approach to empowering you through your healing journey. 

In our sessions, I will equip you with practical tools for coping with stress, improving communication, and fostering healthier relationships. As you integrate these tools into your daily life, you will notice a newfound sense of confidence, self-awareness and/or resilience. l am committed to building a strong therapeutic relationship with my clients so that we can uncover root causes and embark on this journey together.

If you are ready to take the next step towards healing, I would be honoured to be part of your journey and look forward to working with you.

About Emad Credentials and Qualifications: Registered Psychotherapist # 13975 Canadian Certifi... Read More

About John

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 15074

Master of Arts in Counselling Psychology - Yorkville University

Specializations:

Addiction

Relationship Issues

Men’s Issues

Depression

Anxiety

Self-esteem

Life Transitions/Grief

Favourite Book:

In the realm of hungry ghosts by Dr. Gabor Mate.

I specialize in helping men overcome a range of struggles, including but not limited to:

Addiction: I have been a SMART™ facilitator and have worked in a variety of backgrounds, including an addiction treatment center.

Emotional Resilience: Navigating and managing emotions in a healthy and constructive way.

Relationship Dynamics: Enhancing communication and intimacy within relationships.

Workplace/Career Stress: Developing strategies to thrive in high-pressure work environments.

Identity and Self-Exploration: Unpacking questions of identity and purpose.

Anxiety and Depression: Providing tools to manage and overcome these common challenges.

Grief and Loss: Supporting you on your journey to healing, acceptance, and processing life’s difficult experiences.

In working with me, a focus will be on your strengths and how to leverage those strengths to help overcome whatever challenges you may be experiencing. I believe that everyone has the capability to do great things and become the best version of themselves as defined by themselves. We all have greatness in us, and everyone needs support to bring it out!

I believe in a holistic approach that considers the physical, emotional, and mental aspects of well-being. Drawing from a range of therapeutic modalities, including cognitive-behavioral techniques, motivational interviewing, and solution-focused approaches

Understanding the stigma often associated with seeking help, I strive to create a welcoming environment where men feel understood and supported. I believe that therapy is a strength, not a weakness, and encourage men to take proactive steps towards their mental health journey.

There is a Sioux Indian saying: The longest journey you will make in your life is from your head to your heart. I would be honoured to be part of that journey with you.

Learn more about John

About John Credentials and Qualifications: Registered Psychotherapist (Qualifying) - College of... Read More

About Christian

Credentials and Qualifications:

Registered with the Ontario College of Social Workers and Social Service Workers # 823526

Masters of Social Work, Wilfrid Laurier University

Bachelor of Arts in Psychology, University of Waterloo

Specializations:

Anger

Addiction

Relationship Issues

Trauma

Anxiety and Depression

Sexual Offenses/Legal Issues

I’ve been on a meaningful journey as a therapist for more than 15 years now. My passion lies in helping men navigate life’s ups and downs and find their way to a happier, healthier place.

Throughout my career, I’ve had the privilege of working with diverse individuals facing various challenges like addiction, mental health struggles, anxiety, depression, and relationship issues. Yet, my heart has a special place for supporting men in their unique battles and guiding them towards personal growth and healthier relationships. I understand the importance of addressing the specific concerns and needs that men may encounter in today’s world.

In my work, I primarily lean on a cognitive-behavioral framework. This approach empowers individuals to recognize and change unhelpful thought patterns and behaviors. But here’s the thing, I also have a knack for weaving in elements of philosophy, art, spirituality, and even religion into the therapeutic process. It’s all about offering a holistic approach to healing that aligns with my clients’ beliefs and values.

In my current role as a Registered Social Worker/Psychotherapist working with individuals on probation/legal system, I’ve gained extensive experience in addressing complex issues. These include sexual offenses, addiction (alcohol and drugs), anger management, anxiety, depression, trauma, and a variety of relationship challenges. I approach my work using a cognitive-behavioral and “good life model” framework, guiding individuals towards a life filled with purpose, meaning, and fulfillment.

My promise to you is this: I’m here to create a safe, judgment-free space where you can explore your concerns, discover solutions, and work towards building a healthier, more satisfying life. With my wealth of experience and compassionate approach, I’m here to support individuals, especially men, on their journey towards personal growth, improved relationships, and enhanced well-being.

Learn more about Christian

About Christian Credentials and Qualifications: Registered with the Ontario College of Social W... Read More

About Nick

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario Registration # 13099

Master of Divinity in Counselling - Tyndale Seminary

ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan - PESI

Gottman Level 1 & 2 Couples Therapy Training

Specializations:

ADHD

Divorce/Separation

​Anxiety & Depression

Grief/Life Transitions

Men’s Issues

Relationship Issues/Communication

Self-Esteem

Anger/Emotional Regulation

Stress Management

Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless.

Emotional repression or the inability to talk about things often exacerbates these issues, preventing individuals from fully understanding and processing their emotions. By creating a safe and nonjudgmental space, I aim to cultivate a therapeutic relationship that encourages the freedom to identify, label, express, and ultimately move through these emotions.

Through this transformative process, his ultimate goal is to empower individuals to regain control over their emotional well-being and chart their lives back to where they want.

As a second-generation Canadian with Caribbean immigrant parents, Nick values and respects the richness of different cultures, thoughts, and beliefs. My ability to establish rapport quickly makes me an excellent choice for men seeking therapy; particularly if this is your first time. Drawing from a wide range of personal experiences, he connects with his clients on various levels.

I firmly believe that every man has a unique story and perspective, and yet, there are common experiences that can be shared. I am a compassionate, reliable, and optimistic therapist, committed to providing a safe and confidential space where men can explore their circumstances, thoughts, and emotions.

Learn more about Nick

About Nick Credentials and Qualifications: Registered Psychotherapist - College of Registered P... Read More

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About Darryl

Credentials and Qualifications:

Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario # 15684

Master of Arts in Counseling Psychology - Yorkville University (in progress)

Fundamentals of EFT (Emotion-Focused Therapy) Externship - International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Applied Suicide Intervention Skills Training (ASIST)

Specializations:

Specializations:

Anxiety

Stress

Emotional Disturbance

ADHD

Coping Skills

Depression

Family Conflict

Grief

Men’s Issues

Parenting

Peer Relationships

Relationship Issues

Self Esteem

Favourite Book: One of the books that I would recommend to help individuals struggling with communication in their relationship and developing a secure sense of connection with others is “Hold Me Tight” by Sue Johnson.

In a world that often expects men to mask their emotions and tough it out, the struggle with mental health can be a silent battle, impacting every aspect of life. As a therapist specializing in men’s mental health, I recognize the unique challenges men face, from relationship hurdles to self-esteem issues, anxiety, and beyond.

Many men grapple with relationship conflicts, family pressures, emotional regulation difficulties, anxiety, depression, grief, and the complexities of modern masculinity. These challenges can weigh heavily, affecting personal well-being and relationships.

My mission is to help men break free from these burdensome patterns, empowering them to build healthier connections, find inner peace, and rediscover a sense of purpose and confidence. Together, we’ll navigate through the layers of self-beliefs, communication barriers, and societal pressures, unlocking your true potential.

With over five years of frontline experience in mental health, I’ve guided men through anxiety, depression, self-esteem struggles, ADHD, and relationship issues. My approach integrates practical tools like self-regulation techniques, mindfulness practices, and effective communication strategies to facilitate lasting change.

Through our work, you’ll emerge stronger, more resilient, and equipped to navigate life’s challenges with clarity and authenticity. Experience the transformation of reconnecting with yourself, building fulfilling relationships, and stepping into a brighter future. Take the courageous step forward and reach out to learn more today! Learn more about Darryl

About Darryl Credentials and Qualifications: Registered Psychotherapist (Qualifying) - College ... Read More

About Jordon

Credentials and Qualifications:

Registered Social Worker RSW # 834918

Master of Arts in Counselling Psychology, Yorkville University

Specializations:

​Anxiety & Depression

ADHD

Chronic Pain

Men’s Issues

Relationship Issues/Communication

Career Guidance

Sports Performance

Jordan is a Registered Social Worker - Psychotherapist with over 10 years of experience in the mental health and social services field. While holding a Master of Arts degree and being a Certified Coach Practitioner as granted by the Certified Coaches Federation, Jordon offers a wide range of skills and approaches to get you back on track.

He has written numerous articles on mental health, appeared on various regional TV shows and podcasts, and given talks, workshops, and seminars to different organizations on subjects such as mental health in the workplace, stress management, lifelong learning, and ‘burnout.’

Issues that Jordon focuses on include anxiety, stress, panic, depression, life-transitions, anger, ADHD, men’s issues, ASD/neurodiverse challenges, relationship issues/divorce/infidelity, parenting issues, self-esteem, trauma, school and work-related issues, guidance counseling, life coaching, career guidance, chronic pain, sports performance, and coping skills.

He creates a safe and supportive environment for men to explore their issues and develop coping strategies that are personalized to their unique needs. Jordon believes in creating a collaborative therapeutic relationship with their clients and approach therapy with compassion, empathy, and non-judgment.

Learn more about Jordon

About Jordon Credentials and Qualifications: Registered Social Worker RSW # 834918 Master of A... Read More

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About Matthew

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario #13462

Master of Arts in Counselling Psychology (MACP), Yorkville University

ASIST: Applied Suicide Intervention Skills Training Certificate ~ Canadian Mental Health Association (CMHA)

Child Sexual Abuse Prevention Training for those Working with Children - Canadian Centre for Child Protection

Mental Health First Aid Certificate ~ Canadian Mental Health Association (CMHA)

Psychological First Aid – Caring for Others Course Certificate - Canadian Red Cross

Psychological First Aid – Self-Care Course Certificate - Canadian Red Cross

Psychological First Aid - Mental Health Academy Working with ADHD in Adults - Certificate of Course Completion - Mental Health Academy

Understanding Stigma – Certificate of Course Completion - Mental Health Commission of Canada (MHCC) & CAMH

Specializations:

Addiction ADHD

Anxiety

Codependency

Coping Skills

Depression

Life Coaching

Life Transitions

Men’s Issues

Mood Disorders

OCD

Relationship Issues

Self Esteem

Sleep or Insomnia

Acknowledging that you need some support to overcome difficulty in your life can be a challenging task. It can often be much easier to keep trudging along the path we’re on rather than stopping, checking in with ourselves honestly, and realizing that things need to change.

Understanding this, I look to help clients with their courage to take the leap into therapy, and with the support to make for a soft landing. Finding a mental health professional who fits with your personality, therapeutic needs, and goals is a key first stage in the journey towards re-connecting with our inner selves and becoming the version of ourselves we strive to be.

In my experience in this space, I have worked with clients to help overcome their presenting issues and recover after losing touch with themselves. Specifically, I have worked with a large proportion of male clients dealing with anxiety, stress, depression, ADHD, OCD, substance use, men’s issues, relationship concerns, addiction, and insomnia.

The approach that I take with you would of course depend heavily on your unique issues, personal strengths and weaknesses, readiness for change, and some other factors as well. What will always be present however is the trusting, warm, non- judgmental, safe space where the therapeutic bond can begin to grow nicely. I lean on the person-centred approach to help cultivate this rapport while coupling it would more directive modalities including CBT, DBT, Mindfulness-based cognitive therapy (MBCT), and Solution-Focused Therapy.

My aim with clients is something that can be framed simply – to become a more calm, at peace, centred version of yourself, armed with the tools to confidently take on life’s challenges. If you are interested in working together, please feel free to reach out for a free consultation call. We can learn more about each other, talk openly about what is bringing you in, and I can answer questions you may have about the process. Thank you and wishing you all the best in your search.

About Matthew Credentials and Qualifications: Registered Psychotherapist - College of Registere... Read More

About Brittany

Credentials and Qualifications:

Registered Psychotherapist - College of Registered Psychotherapists of Ontario #13969

Master of Arts in Counselling Psychology (MACP), Yorkville University

ASIST: Applied Suicide Intervention Skills Training Certificate - LivingWorks

Inuit Awareness Training - John Howard Society

Indigenous Awareness Training - John Howard Society

Specializations:

Addiction

Anxiety

Burnout

Coping Skills

Depression

Life Transitions

Relationship Issues

Self Esteem

Gender/Identity

Sexuality/Kink/ENM

2SLGBTQIA+

Hello and welcome! Taking this first step towards healing can be daunting, and I am so glad that you are here. Many men struggle with feeling alone and unheard, and rarely have a safe space carved out to explore their emotional experiences. With the knowledge that there is often stigma surrounding the act of seeking help, my primary goal with clients is to co-create the warm, safe space that is needed to begin processing and facilitate healing. My practice is based on a holistic approach, which allows us to explore all areas of your life (physical, mental, emotional, social, or spiritual) and how they connect to your current mental health needs.

Having experience working with people who are justice involved, insecurely housed, and using drugs has helped me to understand that unwanted behaviours are typically responses to unmet needs. Together, we can explore your needs, increase internal awareness, improve communication skills and relationship satisfaction, expand confidence, and integrate more helpful coping strategies into your daily routine. My hope is to empower my clients to reclaim their experiences, access their inherent strengths, and strengthen the relationships held with others and themselves.

I apply an integrative approach to therapy in order to tailor treatment plans to each specific individual that I work with. Pulling frequently from empirically supported modalities such as cognitive behavioural therapy, mindfulness-based therapy, solution-focused therapy, person-centered therapy, trauma-informed practice, and Gestalt therapy, I aim to weave interventions into sessions that will suite each individual client and support their specific goals.

I warmly offer inclusive services for individuals of all sexual orientations, gender identities and expressions, races, ethnicities, abilities, spiritual beliefs, treaty or band status, and citizenship status. My practice operates with a sex-positive lens, offering knowledge and compassion towards topics related to 2SLGBTQIA+, poly dynamics, kink, and CNM. Other areas of specialization include, but are not limited to; anxiety, depression, adverse childhood experiences, addiction, burn out, emotional regulation, communication techniques, identity issues, sexuality, gender identity and expression, self-harm, and poor self-esteem.

I look forward to connecting with you!

About Brittany Credentials and Qualifications: Registered Psychotherapist - College of Register... Read More